“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally."
Jon Kabat-Zinn01
Practicing mindfulness helps our minds change the way we relate to events in our lives, enabling us to manage our emotions better, decrease stress, improve our mood, and foster a more loving attitude towards ourselves.
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In recent years, studies on the benefits of mindfulness practices have made it one of the most well-known and used tools in psychology, both as a therapeutic practice and as a prevention tool.
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In addition to groups and individual lessons from Zentangle, I also offer mindfulness groups and individual lessons.
If you are interested in knowing more, please contact me.